An important note for computer operators

It’s all too common how people are inhibited from doing their work because of injury or are forced to stop their work for long periods as they recover at home – sometimes meaning no income. This may be relative to any work industry however as you are reading this at your desk I want to […]

Stretching

Do you experience tight or tense muscles? Do you feel that even though you do your exercise at the gym, park, beach or home you still have these tight or tense muscles? You may not be devoting enough time to stretching. Stretching is as equally important as strengthening – but how much attention do you […]