Sore hips and Knees

The knees and hips are two common areas of discomfort in people who sit down for long periods (e.g. at the desk or in front of the TV) and people who participate in physical activity (e.g. cycling or running). There is nothing wrong with sitting down or doing physical activity – both are necessities for […]

Do you experience low back pain but aren’t sure why?

Do you experience low back pain but aren’t sure why? Have you struggled to reach the end of the day at work, or had to push through the final stages of your exercise program because of this pain? In the scope of massage one of the commonest causes that I come across, for tension or […]

Stretching

Do you experience tight or tense muscles? Do you feel that even though you do your exercise at the gym, park, beach or home you still have these tight or tense muscles? You may not be devoting enough time to stretching. Stretching is as equally important as strengthening – but how much attention do you […]