The menstrual cycle: Why are we so different and what is ideal?

For all the women out there: Do you know what an ideal period is? This includes, how long a bleed should last, how many days a cycle should last, and how heavy a flow is meant to be? Firstly, if you have concerns with your menstrual cycle it is important to consult your general practitioner. […]

It’s in my DNA…It’s in my genes….Or is it?

“I’ve got digestive problems, I think it’s just who I am, my mother also gets it, her mother had it, it’s in our DNA; it’s in our genes!” It’s a common statement I hear all the time. Whether someone has a physical illness, an emotional challenge, a re-occurring relationship pattern or a sleep issue, it […]

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is over 2,000 years old. Tribal sages and holy men who lived as recluses in the mountains of China as early as 3500 B.C. practised what was called the “Way of Long Life”, a procedure including a diet based on herbs and other plants, kung-fu exercises, and special breathing techniques that […]