Is ACUPUNCTURE REAL? Can it be regarded as a SERIOUS TREATMENT?

The other day I was Chatting with a guy who did not know me or what I did. He was telling me about a neck problem he had and how bad it was so I asked have you considered acupuncture and he said no the neck is quite bad and it needs serious attention, I […]

Stretching

Do you experience tight or tense muscles? Do you feel that even though you do your exercise at the gym, park, beach or home you still have these tight or tense muscles? You may not be devoting enough time to stretching. Stretching is as equally important as strengthening – but how much attention do you […]