How to track ovulation using this simple object

One of the common challenges with natural conception is failing to detect when ovulation occurs, thus missing that small opportune moment for conception to occur. The Body Basal Temperature (BBT) chart is a useful tool infertility, as it is an accurate method of detecting ovulation and monitoring hormone levels. In this article, I want to […]

How To Reduce Muscular Pain By Keeping Hydrated

Hydration is a key feature to enable you to stay fit, healthy and pain-free.  So how does keeping hydrated reduce muscular pain? Your muscle requires adequate hydration and by drinking plenty of water this will help to keep the muscles hydrated and in return, you will be pain-free.  The consumption of water will increase circulation […]

The menstrual cycle: Why are we so different and what is ideal?

For all the women out there: Do you know what an ideal period is? This includes, how long a bleed should last, how many days a cycle should last, and how heavy a flow is meant to be? Firstly, if you have concerns with your menstrual cycle it is important to consult your general practitioner. […]