What does this actually mean?

Simply put, if you are more acidic you are poisoning your body!

If the food you are eating is not pH balanced it is likely to turn into poison once in the digestive tract and then instead of your body absorbing nutrients it will absorb poisons. To live a healthy vibrant life we are to find a balance between acid and alkaline foods.

One of our body’s highest priorities is to keep the blood at an ideal pH balance of 7.365. Eating pH balanced foods allows your blood to be able to extract the maximum amount of nutrition available from those foods. If you are eating more acid producing foods your body will start breaking down and the signs of aging will show before their time.

Fat is an Acid Problem!
A man by the name of Dr. Young has a theory that the cause of obesity is actually an acid problem!  What does that mean?
The body creates fat cells to carry acids away from your vital organs so the acids don’t choke your organs to death. Fat could be saving your life! Dr Young goes on to say, “Fat is actually a response from the body to an alarming over acidic condition” and the solution is to Alkalize and Energize to rid the body of both acid and fat.

This theory was also the belief of the early Taoists. (Taoism is the foundation of Traditional Chinese Medicine .TCM). Dr Stephen T Chang who comes from a 400 year lineage of Taoist practitioner’s put it this way, “If one ever goes to the back door of any restaurant, one will find food corruption in garbage cans. Not long ago, this food was served to customers. So the only thing separating the front and back of the restaurant is a wall and a few hours time”. “We would not purposely eat garbage because we know we will become sick from ingesting poisons. Yet, we do eat garbage every time we eat without a thought for pH balance”.

Fatigue, a major complaint in our society, comes from an acidic body.
The toxins produced in an acidic body reduce the absorption of proteins and minerals. This will then weaken the body’s ability to produce enzymes and hormones interfering with the reconstruction of cells and other necessary components of energy production. The result is fatigue, poor endurance, an inability to add muscle tone, and general weakness.
Some other signs of an acidic body; yellow smelly urine, gas, indigestion, heart burn, headaches, sore eyes, foul smelling stools, bad breath, sore gums and teeth, allergies, aches / pains and nightmares.

So what can we do?

Answer: eat four parts alkaline to one part acid and this should maintain your bloods pH level at 7.365. When this balance is maintained micro organisms such as pleomorphic virus, bacteria, yeast, and fungus will de-evolve back to their original healthy state.

What to eat?

Alkali forming foods – millet, Udos oil, avocado, sunflower sprouts, raw almonds, carrots, dates, coconuts, celery, cucumbers, lemons, limes, cauliflower, brussel sprouts, asparagus, green beans, broccoli, cabbage, green leafy vegetables, soy beans, walnuts, soy beans, wheat grass, tofu, lima beans, turnip tops, peppers, beet tops.

Acid producing foods – butter, margarine, eggs, veal, fish, beef, pork, chicken, turkey, prawns, lobster, oysters, whole wheat, rye, cheese, milk, sour cream, yogurt, mushrooms, coffee, tea, alcohol, refined sugar.

I am not saying not to eat these things or you can only eat alkali forming foods though to live a healthy, disease free life you may consider balancing out your diet if you do have signs of an acidic body.

With most topics I write about there is always so much more you can learn. If you find this topic interesting keep an eye on my website for books covering this subject. Dr Stephen Chang has a great book called the forgotten food diet which should be available from my site http://www.backonyourfeet.com.au very shortly.

Alkaline Cook Book for digestive health & weight loss